Go on a journey deep into your hips. Combine original sequencing and some old school Ashtanga to find your deepest range of movement. Begin with malasana (squat) and sun salutations to warm up, then move to standing poses designed to open your hips, including bird of paradise. Use vinyasas to build heat and strength along with arm balances (crow pose) and two variations of titibhasana. End with taking your leg behind your head.