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Fun, Fluid and Feisty

Vinyasa Flow with Claire Missingham
Level 2-3 45 mins

A fun, liquid like practice that is as fluid as it is feisty and strong. Relax into it, deepen your awareness that you're stronger than you think, and dance joyfully through graceful transitions, curvy side body openings and inversions. Props Suggested: Wall space.

Practice Focus
Continuous Flow

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