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Fierce & Fearless

Vinyasa Flow with Claire Missingham
Level 2-3 60 mins

Using the metaphor of Kali, ignite your passion for vinyasa flow. Glowing like the full moon in the night sky, holding a trident that flashes like lightning and a knife etched with sacred mantras, Kali stands peaceful and content. How can you be fierce yet grace filled? Move through uplifting postures (including bakasana, eka pada koundinyasana, handstand and pincha mayurasana) while you reconnect to your inner fierceness. Props Needed: Wall space.

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