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Full Body Presence - Preview

Tara Judelle teacher avatar
Visualization with Tara Judelle
- 5 mins
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A quick reset to bring your attention into your living body in order to harness your potential. A meditation to help you reset your inner system from exhaustion, stress or simply to shift states into the presence of the new now. Props Suggested: A blanket to sit on.

Level

Practice

Meditation

Teacher

Tara Judelle

Duration

5 minutes