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Creative Mind Reset

Hatha with Tara Judelle
Level 2 45 mins
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Total body practice for focus and clarity. Working to create something new, a project at work or the book that you are writing? Designed to get the creative juices flowing in your body, use malasana, core, backbends and headstand to hit all the major energy centers of your body so the inner resources can be accessed by your mind. Close your practice with a seated meditation.

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