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Ripples & Waves - Preview

Claudine Lafond teacher avatar
Vinyasa Flow with Claudine Lafond
Level 2-3 - 20 mins
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With only limited time, you need to maximize the precious minutes that you claim for yourself. Designed to unwind the spine, get you moving like a serpent, free and fluid. Be prepared to get warm, flow with grace and move the entire body organically whilst deeply connecting to your breath. Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

20 minutes