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Restorative Lower Back Boost

Restorative with Amy Ippoliti
Level 1 10 mins
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When your lower back is sensitive and feels vulnerable, sometimes a quick boost to get it back on track is all you need. This practice blends a few active and strengthening poses with more traditional restoratives geared specifically for your lower back. Props Needed: A bolster, a blanket and a hand towel.

Practice Focus
Lower Back
Props

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