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Lighten Up

Vinyasa Flow with Amy Ippoliti
Level 2 60 mins

Need an attitude adjustment? Hand-picked feel-good, energizing poses like crescents, twisty thigh stretches plus luxurious heart openers and amusing arm balances make up the sequence with breath and flow. You just need to show up! Props Needed: A block. Props Suggested: A blanket.

Practice Focus
Energy
Props

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