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Tender Restorative Flow - Preview

Amy Ippoliti teacher avatar
Restorative with Amy Ippoliti
Level 2 - 15 mins
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Thread traditional restorative poses together with more active, gentle poses to make for a serene and tranquil moment in your day. Use the support of your props to go deeper, opening through your heart, hips and back body. Take time to nurture and love yourself and all you do for the world. Props Needed: Two blankets, two blocks and a bolster.

Level

2

Practice

Yoga

Teacher

Props

2 blocks, 2 blankets & bolster

Intensity

1

Duration

15 minutes