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Gnarly Little Flow

Vinyasa Flow with Amy Ippoliti
Level 2-3 60 mins
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Take a trip through heating standing poses, handstands, standing splits, arm balances, and poses on the gnarlier side of the spectrum such as kasyaspasana and gandha berundasana. Great for those wanting to venture into a more advanced practice with modifications encouraged. Props Suggested: A blanket.

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