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Wild Thing Flow

Vinyasa Flow with Amy Ippoliti
Level 2-3 30 mins
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A get right to it, groovy, feel good flow, inspiring you to go for the gusto in life. Flirt with vashistasana and wild thing pose (camatkarasana) and multiple variations sprinkled through this dance of creative sequencing and pure bliss. Open the hamstrings and hips with warrior poses and pigeon to prepare. Bonus, it's a chatturanga free zone. Props Suggested: A blanket.

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