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Yoga for the Sharp Mind

Vinyasa Flow with Amy Ippoliti
Level 2-3 60 mins
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Are digital distractions and busyness making you less focused? Hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus your mind. Use vinyasa transitions to amp up your productivity, and pranayama (breathing) to heighten your sensitivity and presence. Leave the mat and start appreciating the beauty all around you. Props Suggested: A blanket.

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