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Build Strength and Confidence for Arm Balances

Vinyasa Flow with Jason Crandell
Level 2 60 mins
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Developing your core, shoulder and arm strength establishes confidence and skill in arm balances and inversions. Strengthen your body where you need it the most for these postures: your abdominals, hip flexors, shoulders and arms. You will tackle a few arm balances, but focus more on strengthening postures that will build your skill and confidence for arm balances in the future. Props Needed: A block.

Practice Focus
Arm Balances
Props

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