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Cultivate Relaxation and Contentment through Movement - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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Do you need movement to help you unwind? Release tension and settle your mind with moderately paced continuous motion. You'll emphasize hip and shoulder opening, quieting salutations and grounding side bends. It's perfect for an evening or anytime that you feel simultaneously "tired and wired." Props Suggested: Wall space.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes