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Continuous Flow with Minimal Talking

Vinyasa Flow with Jason Crandell
Level 2-3 45 mins
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For those of you that want a complete, continuous flow with minimal instruction. The poses are called out and you'll receive a few breathing reminders, but that's all folks. The class will give you time to have your own experience and savor a strong, quiet practice. You'll awaken and strengthen your body with salutations, standing poses, arm balances, inversions and backbends. Props Suggested. Wall space.

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