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Quick Hip Openers - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 5 mins
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Quick and to the point, unwind tension in all of the muscles that comprise your hip joint. Use this practice by itself when you have limited time or include it prior to another practice to give your hips a little more time to open up.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

5 minutes