Quick and to the point, unwind tension in all of the muscles that comprise your hip joint. Use this practice by itself when you have limited time or include it prior to another practice to give your hips a little more time to open up.
Quick and to the point, unwind tension in all of the muscles that comprise your hip joint. Use this practice by itself when you have limited time or include it prior to another practice to give your hips a little more time to open up.