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Quick Shoulder and Chest Openers - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 5 mins
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Quick and to the point, this short practice will help you unwind tension in your shoulders and chest. Do this quick practice when you have limited time, especially when you've been traveling or sitting at a desk all day or include it prior to another practice when your upper body needs a little more TLC. Props Needed: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

1

Duration

5 minutes