Create awareness around your hip adductors and abductors. Using a block and a strap in both tadasana and utkatasana, feel the difference and learn how to activate both actions. Stand strong. Props Needed: A strap and a block.
Create awareness around your hip adductors and abductors. Using a block and a strap in both tadasana and utkatasana, feel the difference and learn how to activate both actions. Stand strong. Props Needed: A strap and a block.