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Core, Groin & Adductor Quickie - Preview

Dice Iida-Klein teacher avatar
Power Yoga with Dice Iida-Klein
Level 2-3 - 15 mins
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A short hip stability practice with a few inversions sprinkled in. If you are looking to fire up your hips and pelvis, this is your class. Expect strong standing postures and vinyasa options coupled with a few handstand and arm balance options. Feel strong in this part of your body and stretched as you practice lizard lunges and supta virasana at the end of class.

Level

2-3

Practice

Yoga

Teacher

Intensity

4

Duration

15 minutes