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Simple Stretches for Runners and Walkers

Hatha with Alex van Frank
Level 1 10 mins
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Get in a good stretch before or after your run or walk. Suitable for beginners and accessible to all body types, these poses can even be done in the wild. The focus will be on protecting your knees and stretching commonly tight muscles. Props Suggested: A towel and a chair.

Practice Focus
Running
Props

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