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Strong Legs Healthy Spine Yoga

with Elena Brower
Level 2 60 mins

Sequence of standing poses, including backbends and twists, to learn how to use our legs optimally to create both stability and receptivity. When we create lower back stability, we are able to receive our gifts, act from our highest potential, and offer ourselves to serve in the world, whatever the context.

Practice Focus
Lower Back, Legs, Back Pain & Spine

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