Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Strong Legs Healthy Spine Yoga

Anusara with Elena Brower
Level 2 60 mins

Sequence of standing poses, including backbends and twists, to learn how to use our legs optimally to create both stability and receptivity. When we create lower back stability, we are able to receive our gifts, act from our highest potential, and offer ourselves to serve in the world, whatever the context.

Practice Focus
Back Pain, Spine, Lower Back & Legs

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more