Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Focus on the general health of your torso and spine- the heart and body's fountain of youth. Use gentle backbends with the support of your props to initiate opening and release. Focus less on perfect form and begin to grow your awareness of what feels good in your body. Improve your ability to love yourself now. Props Needed: A block and strap.