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Surf Shape - Preview

Rod Stryker teacher avatar
Hatha with Rod Stryker
Level 2 - 20 mins
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Whether you want to get in surfing shape or maintain it. A short practice that will focus on activating and integrating balance, strength, flexibility, and fluidity as well as all the muscle groups you need when surfing. Strengthen and stretch the low back, shoulders and legs to get you ready to hit the waves.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes