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Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stability and strength in your lower back. Downdog at the wall, parsvottanasana at the wall, warrior I at the wall, uttanasana, leading into downdog, parsvottanasana, warrior I and a restorative child's pose on the mat. Be sure to consult with your physician before attempting this practice if you are in emergent pain.