Lower Back Strengthening

Anusara with Elena Brower

Level 1 30 mins

Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stability and strength in your lower back. Downdog at the wall, parsvottanasana at the wall, warrior I at the wall, uttanasana, leading into downdog, parsvottanasana, warrior I and a restorative child's pose on the mat. Be sure to consult with your physician before attempting this practice if you are in emergent pain.

Practice Focus

Back Pain & Lower Back

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more