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Ten Minutes to Tranquility: Victory Breath - Preview

Rod Stryker teacher avatar
Breathwork with Rod Stryker
Level 1-2 - 10 mins
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Breath is the greatest, most efficient way to positively impact your nervous system. You will be amazed how differently you feel after only ten minutes. Your body will be soothed, and your mind stilled. This practice is an experience that has something for everyone, whatever your level of experience. Props Needed: A folded blanket.

Level

1-2

Practice

Meditation

Teacher

Props

Blanket

Intensity

1

Duration

10 minutes