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Ten Minutes to Tranquility: Victory Breath

Meditation with Rod Stryker
Level 1-2 10 mins
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Breath is the greatest, most efficient way to positively impact your nervous system. You will be amazed how differently you feel after only ten minutes. Your body will be soothed, your mind stilled and you may experience higher intelligence. A practice and an experience that has something for everyone, whatever your level of experience. Props Needed: A folded blanket.

Practice Focus
Yoga Nidra & Breath
Props

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