Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inversions: Shifting Our Perspective - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

With a strong awareness of our foundation, this is an efficient and thorough sequence of standing poses, forward bends, abdominal strengthening, Vinyasa flow, twists, and inversions. Highlights include Virasana, Headstand with variations, Forearm Stand, and a brief meditation. Shift your vantage point and find more equanimity and acceptance in any moment.

Level

3

Practice

Yoga

Teacher

Duration

30 minutes