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Springtime Flow

Vinyasa Flow with Stephanie Snyder
Level 2 90 mins

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According to Ayurveda (which yogis reference as a guide for the sick and healthy) this is the natural time for shedding the winter layer that can accumulate and create imbalance physically, mentally and emotionally. Re-calibrate and rejuvenate through a cleansing and inspiring sequence.

Practice Focus
Seasonal

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