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Evening Unwind - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 10 mins
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The day flew by and now you want to go to bed but you also want to practice. This is a chill flow for sleepy time yoga that will be active enough to move the day out of your body but grounded enough to prepare you for sleep.

Level

1-2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

1

Duration

10 minutes