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Yoga for Travel

Hatha with Elena Brower
Level 2 30 mins
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Sequence of standing poses, twists, an inversion, backbends, hip openers and forward bends. Learn to cultivate self-support and nourish ourselves with our practice while traveling. Using awareness of our back body to hydrate, heal and acknowledge both inner and outer body no matter where we are.

Practice Focus
Travel Yoga

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