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Post Snowboarding

Vinyasa Flow with Stephanie Snyder
Level 2 20 mins
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From one snowboarder to another, practice this sequence to unwind your low back, shoulders, core and quads after a day of boarding. Open your body with gentle lunges, forward bends and twists. Rest briefly in savasana and find relief from the typical soreness and fatigue that comes with boarding so you will be good to hit the slopes again tomorrow.

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