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Prepare for Snowboarding

Vinyasa Flow with Stephanie Snyder
Level 2 20 mins

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Strengthen your legs, fine-tune your balance reflex, and get your core online. Practice keeping your mind laser focused but also release into the flow to support you for a great season. A combo of floor, core and standing pose work that will not tax your body but awaken your innate intelligence for a great day on the mountain!

Practice Focus
Cross Train

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