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Continuous Flow with Creative Suns and Inversions - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 15 mins
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A compact class including creative sun salutations with inversions to strengthen and energize. A centering headstand, cooling revitalizing twists and a forward bend to finish. Leave feeling refreshed and ready for your day.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

15 minutes