Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Strength and Grace

Vinyasa Flow with Jo Tastula
Level 2 60 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

Although seemingly contradictory, these two elements compliment each other and when practiced in harmony. A strengthening class without being too strenuous or heated, focus on masculine and feminine energies while stepping lightly with control and moving with grace. Peak postures are vashistasana, side plank with leg extended and pincha mayurasana. Mix in restorative postures and leave with a sense of inner balance and calm. Props Suggested: A block.

Jo Tastula

Try us out. Cancel anytime.