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Yoga Nidra To Help Prepare For Sleep - Preview

Jo Tastula teacher avatar
Yoga Nidra with Jo Tastula
- 30 mins
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Yoga Nidra is the yoga of aware sleep. A deep relaxation technique that enables you to access the unconscious mind in a conscious way. By traversing the two worlds of wakefulness and dream, the contents of the unconscious mind can arise and be integrated into the conscious experience. Here you can plant the deep seeds of Sankalpa or resolve for greater health, abundance, and vitality of life.

Level

Practice

Meditation

Teacher

Duration

30 minutes