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Yoga Nidra to Help Prepare for Sleep

Meditation with Jo Tastula
Level 2 30 mins

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Yoga Nidra is the yoga of aware sleep. A deep relaxation technique which enables you to access the unconscious mind in a conscious way. By traversing the two worlds of wakefulness and dream, the contents of the unconscious mind can arise and be integrated into the conscious experience. Here you can plant the deep seeds of Sankalpa or resolve for greater health, abundance and vitality of life.

Practice Focus
Yoga Nidra
Teacher
Jo Tastula

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