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Quick Hips With a Twist

Hatha with Jo Tastula
Level 2 10 mins
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A quick drop into a deeply satisfying sequence of seated hip openers, with a few poses moving through twist variations. Postures include cobblers pose, seated twist, cow face straddle and double pigeon with a twist. This one will leave your hips feeling very loved and in a very short amount of time. Props Suggested: A blanket.

Practice Focus
Hip Opener & Hips
Teacher
Jo Tastula

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