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Baby Holding Meditation

Meditation with David Harshada Wagner
Level 1 10 mins
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This meditation is designed for parents or caregivers of infants and is meant to be practiced holding the baby or wearing the baby in a sling. Take this time for yourself and connect to the sweet energy of your infant. This meditation can also serve as a visualization for people who want to have a baby. Props needed: A blanket and a baby.

Practice Focus
Parents & Postnatal
Props

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