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Preparation for Deep Sleep

Meditation with David Harshada Wagner
Level 1-2 10 mins

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A simple practice to help you wind down, let go, and prepare your mind and body for a deep sleep. Be systematically guided through a process of letting go and releasing anything that might keep you from sleep. This practice can be done sitting or lying in bed and is designed to be practiced at bedtime.

Practice Focus
Sleep & Evening

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