Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Take a break from your seat. This brief sequence is a perfect antidote to asymmetry or compression after a long period of time at a desk. Open the chest, revitalize your energy, stretch the shoulders, lengthen the lower back and relieve all around tension. Props Needed: A block and a chair. Props Suggested: Wall space.