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Take A Break

Iyengar with Marla Apt
Level 1-2 10 mins
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Take a break from your seat. This brief sequence is a perfect antidote to asymmetry or compression after a long period of time at a desk. Open the chest, revitalize your energy, stretch the shoulders, lengthen the lower back and relieve all around tension. Props Needed: A block and a chair. Props Suggested: Wall space.

Marla Apt

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