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Reset After a Time of Stress & Anxiety - Preview

Mary Taylor teacher avatar
Hatha with Mary Taylor
Level 1-2 - 20 mins
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When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the tone. Through a smooth short practice, beginning on the back and connecting with your breath, then from sitting and then mindfully moving through Sun Salutations, we work to get grounded through breath and movement while learning to monitor change so that anxiety and stress can be transmuted.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes