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Sitting Around Preparing for Padmasana - Preview

Richard Freeman teacher avatar
Hatha with Richard Freeman
Level 1-2 - 15 mins
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A group of movements that can be done most anytime in order to prepare for full lotus. Various ways of folding your knees, rocking your legs and tilting your pelvis to create the opening for an extremely pleasant full lotus.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes