A group of movements that can be done most anytime in order to prepare for full lotus. Various ways of folding your knees, rocking your legs and tilting your pelvis to create the opening for an extremely pleasant full lotus.
A group of movements that can be done most anytime in order to prepare for full lotus. Various ways of folding your knees, rocking your legs and tilting your pelvis to create the opening for an extremely pleasant full lotus.