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Tadagi Mudra - Preview

Richard Freeman teacher avatar
Hatha with Richard Freeman
Level 2 - 10 mins
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Rarely taught in full form and function, this important transitional pose is extremely relaxing and liberating when fully practiced. Learn full Uddiyana Bandha within the pose and feel the patterns which appear at the crest of a full inhale.

Level

2

Practice

Yoga

Teacher

Richard Freeman

Intensity

1

Duration

10 minutes