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Post-Run Leg Cramp Relief

Hatha with Taylor Harkness
Level 1 30 mins

If you're cramping post run, it's important to hydrate, cool down and stretch. Grab your coconut water and let's get to it. Common cramp areas, the hamstrings, quads, side ribs and calves will get some solid lovin' in this slow moving practice. Props Needed: Two blocks and a strap

Practice Focus
Running & Legs
Props

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