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Relax the Struggle

Meditation with Giselle Mari
Level 1-2 5 mins

When you're a parent, combined with having a stressful job, have a lot on your emotional plate or all of the above, this brief guided meditation practice gives you a moment to step back from the chaos and let go of the struggle. A little goes a long way, and can be practiced at any time of day. Props Suggested: One or two blankets.

Practice Focus
Parents

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