Yogic sleep is a very effective form of practice that provides deep relaxation, develops our witnessing skills, revitalizes our entire being and potentially helps unravel long standing habits. The aim is to transition from the awake state (Jagrat) and dream state (Swapna) to finally residing in the deep sleep state (Sushupti) while remaining conscious. This is a great practice to put on daily repeat. Props Suggested: Blankets and a bolster.