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Yin for Fear of Change

Yin with Giselle Mari
Level 2 10 mins

Deficient chi in your kidney and urinary bladder meridian lines can bring up a fear of change. Keep it slow, short and sweet, while becoming familiar with what you are afraid of. Start with child's pose and slowly move into sphinx, saddle, a twist and dragonfly (straddle) before settling into a meditation or savasana. Props Suggested: A bolster and a block.

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