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Turn Things Around - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 15 mins
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A quick and vigorous exploration and expansion of your interior space via your wrists and collarbones. Prepare to go upside down in pincha mayurasana and handstand with triangle pose and standing splits. Invite new ways of seeing and respecting yourself and others. Props Needed: Wall space.

Level

2-3

Practice

Yoga

Teacher

Props

Wall space

Intensity

3

Duration

15 minutes