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Focus and Flow - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 45 mins
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This private practice is a great beginning or end to your day. Enhance your focus as you move through a simple, soothing, steadying practice to re-pattern any doubt and locate balance in your body. Props Needed: A block and a blanket.

Level

2

Practice

Yoga

Teacher

Elena Brower

Props

Block & blanket

Intensity

2

Duration

45 minutes