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Twisting into Calmness - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 60 mins
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When you practice twisting into postures rather than out, you will land in a center of peaceful calm within. A strong hour of twists in standing postures, hip openers, inversions and back bends to land you in a place of serenity.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes