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Welcoming Stillness For Travelers - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 15 mins
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Focus on strengthening and opening our legs and hips to welcome yourself to your practice and to your destination for today. Great at the beginning or end of any day. Props Needed: A blanket.

Level

2

Practice

Yoga

Teacher

Elena Brower

Props

Blanket

Intensity

2

Duration

15 minutes