Ground and uplift yourself. Open your shoulders, hips and groin through standing, seated and hip opening postures designed to usher you into lotus pose and into a sacred internal space. Props Needed: One or two blankets.
Ground and uplift yourself. Open your shoulders, hips and groin through standing, seated and hip opening postures designed to usher you into lotus pose and into a sacred internal space. Props Needed: One or two blankets.